Besides massage I do these three things. They run in small groups and by season, so the best move is to ask on WhatsApp.
A morning practice in La Cala del Moral, in a small group.
Any level, including people who have never done yoga.
A long hour first thing, with the sea in front of you. Stretching, breathing, and a still stretch at the end.
Small groups, and the schedule shifts with the season. Ask on WhatsApp when the next one is.
Meditation and breathing sessions, alone or to close a massage.
Anyone who wants to learn to stop and has no idea where to start.
Five minutes at the end of a massage, or a longer separate session. Seated, no impossible posture, nothing to believe in.
No affiliation and no belief required. You practise, that is all.
Metaphorical associative cards used as a conversation tool.
Anyone who wants to look at something specific in their life with an image to help.
A guided conversation with the cards on the table. It runs one to one and a half hours.
This is not psychotherapy and does not replace a psychologist. It is a structured conversation with images that make the hard thing easier to say.